Feel Better. Live Well.
Thrive Through Menopause.
Hi, I’m Helen, I help women navigate menopause and midlife with greater confidence, vitality and strength.
Menopause is a transition — and an opportunity to understand your changing body, make informed choices and feel empowered about the years ahead.
Through personalised nutrition, lifestyle guidance and menopause wellbeing support, I help you make meaningful, sustainable changes tailored to you - your goals and your life.
My philosophy is simple: quality longevity.
My goal is not simply a longer life, but a longer health span — more years of living with vitality, strength and enjoyment.
Menopause can be the beginning of a new chapter. Let’s make it a healthy, strong and empowered one!
Does any of this sound familiar?
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Why have I put on weight when my eating/food has not changed?
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Why doesn’t my extra weight shift when I’m still exercising?
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Why don’t I feel satisfied for long after a meal?
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Why am I feeling bloated and have new sensitivity to some foods?
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How do I minimise hot flushes and night sweats?
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How do I get to sleep and stay asleep?
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How do I manage these ‘new’ emotions: anxiousness, mood swings, emotional fluctuations?
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How do I increase my energy/motivation levels?
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Why am I experiencing joint pain?
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How do I get rid of brain fog?
You don't need another list of rules or conflicting advice. You need a personalised pathway — one that is clear, achievable and designed around you.
My Menopause Journey
My own journey through perimenopause and now post-menopause has shaped the way I approach health and wellbeing. Through learning, experimenting and making meaningful changes to my nutrition and lifestyle, I discovered that I could navigate this stage of life with far fewer symptoms than I had expected.
I discovered that I didn’t have to simply accept the “status quo” of what menopause was supposed to look and feel like.
There is so much conflicting information about nutrition and menopause that it’s understandable many women feel confused about what — and how — to eat. Others worry about their future bone health, changes in body composition, energy, strength and vitality and wonder whether these changes are simply something they have to accept.
I’m passionate about helping midlife women understand their changing bodies and discover practical, personalised ways to feel well, strong and confident through menopause and beyond.
It’s never too late to make positive changes. The choices we make can influence the internal and external environment of our bodies and minds — and how we experience the years ahead.
I empower and equip women with the knowledge, confidence and practical tools to create their own path to quality longevity — living a health span, not simply a life span.
Could coaching be right for you?
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You’re ready to understand your body and what it needs now.
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You want practical guidance rather than more conflicting information.
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You’re looking for personalised support, accountability and someone in your corner.
If that sounds like you, let's have a conversation.
Let’s explore where you are, where you want to be, and what’s possible for you.
Begin with a complimentary, no-obligation initial consultation.
I’d love to hear from you!
WHAT PEOPLE ARE SAYING
“Having recently retired, I found myself in a place of transition. I was encouraged by a friend to seek out the services of Helen, at Empowered By Health. Not knowing what to expect, I was open to any help that may assist me in making the most of the next stage of life. Helen fully embraced where I was at and was very helpful in identifying areas of my life that could be enhanced with some strategic "tweaks". I can't believe how much I learnt over the 6 weeks and how implementing strategies has "reset" my health. I now look forward to the next stage of life with excitement, enthusiasm and energy! Helen's genuine care and desire to see positive results in my life was always evident. Thank you for all your support Helen.”
- Sandy Green, Mona Vale
“I have known Helen for many years and she has always been a beautiful example of what it means to live well in every dimension of her life. In the current stage of her life, with all her life experiences and expertise, I would thoroughly recommend Helen as she guides and coaches you personally through lifestyle changes to improve the quality of your life in every way. Life is too short. Make the most of it now with Helen by your side to nurture and lead you into a new vitality.”
- Dr Andrea Ling, Newport Beach General Practice
“Thank you so much Helen! I’m so grateful and very thankful for the past 6 weeks. It’s been a real life experience that’s helped me tremendously. I feel like a new woman! I've been thinking how walking and talking with you out in nature these past weeks has really helped me and how much the world needs more Helens in it!!”
— Kristie Vaealiki, Narrabeen
“Helen is an astute and skilled coach in health and wellbeing who has an authentic lived experience. Her positive mental attitude and joyful disposition ensures that her interactions are constantly life giving. This, together with heightened empathy, and, what can only be described as ‘kindness’, creates a safe and supportive environment for her clients. Helen successfully integrates the spiritual and physical aspects of wellbeing in a purposeful, personalised and strategic manner to partner with her clients in order to achieve sustained and transformative outcomes. I commend and recommend her services highly.”
— Ian Freestone, Director, Animated Living